What Are The Symptoms And Signs Of Out Of Control Stress?

 

If you feel stressed out or at the end of your rope, you are not alone. The economy, work, family and an uncertain future can all cause added stress in our lives. This article will give you some tools to deal with that stress and keep it from getting the better of you in the future

 

 

A great way to reduce the stress that you experience is to reduce your caffeine intake. A large intake of caffeine can increase the levels cortisol in your body. Cortisol is the stress hormone in your body that helps to regulate many things including weight gain, mood swings, heart disease and diabetes. By decreasing your caffeine intake, you will naturally decrease your stress levels.

 

Smile your way to being stress free. Smiling shows that your are happy. But did you know that smiling can also make you feel happy and relaxed. When you smile you transmit nerve impulses from your face muscle to the center of the brain that tells you that you are calm. If you are feeling overwhelmed or stressed take a minute to smile.

 

Eat food that will make you feel positive about yourself and build your body. Eating lifeless and fatty fast food will stress you out. Don't think that the food that you eat has nothing to do with the way you feel and why you are stressed. Even if you crave the sugar or fat, these kinds of foods only lead to making you feel worse.

 

A professional massage can help you eliminate some of the stress you might be feeling. Mental stress is often absorbed by the body as muscle tension. A massage is the best way to relax your muscles and release positive chemicals.

 

If you can't get to the calming beach, imagine you are there. Studies have shown that visualizing calm situations is a great stress reducer in itself. Next time you begin to feel overwhelmed, take five minutes and imagine yourself in a soothing bath, on a sun drenched beach or in a beautiful forest. You may find the stress a little less overwhelming.

 

Get up and go outside for some fresh air and sunshine to help relieve stress. If you are inside an office all day or cooped up inside the house, go outside for a few minutes and see the sun and take in some fresh air. Even a small amount of time outside can help improve your mood and will work on helping you relax.

 

A fantastic tip that can help you keep your stress levels down is to make sure you have good posture at all times. When people slouch, they aren't getting as much oxygen to the brain and that can make them stressed. Having and maintaining good posture can help you keep your stress levels down.

 

A great tip that can help you keep your stress down is to not take everything so personal all the time. Sometimes people will mistreat you because they're having a bad day. You must be able to realize that their behavior has nothing at all to do with you.

 

Stop smoking. Smoking is often a reaction to stress. When stressed people actively seek out chemicals and activities that they perceive as providing relief. Tobacco contains nicotine and it is a powerful addictive chemical. Smoking also keeps your hands occupied, something your mind sometimes pushes you to do when you are stressed.

 

There are some occasions that your life could be a bit overstressed because of the lack of balance between the things that you do in your life. If you spend too much time working and getting stressed out about the job, you need to find a way to take some time away from that job here and there.

 

One of the best ways to reduce stress is to learn to forgive others. Worrying about the mistakes of others can lead to irritability and anxiety.

 

To help yourself get through a stressful and overwhelming day, prioritize. Think about your duties, decide what needs to get done, and what can be saved for another day. Knowing what you're going to work on and what you'll do next gives you a goal to work for, and makes dealing with a long assortment of tasks a little less stressful.

 

Make sure that you stay as organized as possible for school. Running around trying to find the paper that you want will add a lot of stress to your day. Try to compartmentalize all of your papers and subjects together to limit the tension that you face in your day.

 

As promised, this article was full of information on how you can deal with the stress in your life and how you can avoid letting it get that bad in the future. If you know how to recognize and stop it early, you will be a happier, more at ease person.